Personal Training in your                home...        

                                                                                                                                               
Welcome to Shaping by Sherry. I am an in-home personal trainer and Yoga Instructor based in Lake Barrington, Illinois. I serve the Barrington area as well as the local surrounding communities.  Shaping by Sherry offers a three pronged approach to losing weight and living a healthy lifestyle. I believe in addressing a person holistically through mind, body and spirit. In this way the whole of an individual can be addressed to truly bring about a healthier, happier you. 

A person's mind set determines to a large extent the success of any new endeavor and to achieve real long lasting results, you must do more than exercise your body. You need to have a positive mindset. The belief you have in yourself is the number one factor in determining your success. I help you by providing a positive and supportive environment to keep you motivated and excited about your new endeavor. Remember...set your mind first and your body will follow!

Based on your specific goals, I develop a program just for you. Whether you never worked out a day in your life or just need to find more fun and creative ways to help step up your current exercise program, I offer several different personal training programs. Shaping by Sherry offers the following:

• Personal visits to your home for all training sessions. You don't need any special equipment...I bring it all to you! 
• Optional opportunity to work out in my home gym with free use of a private steam shower after your workout.
• Traditional Personal Training (just like "The Biggest Loser") which incorporates both cardio and strength training. 
• Yoga  Classes to help manage stress, lower blood pressure,increase flexibility and regain balance in your life. 
• Outdoor Walk/Run Programs; taking advantage of the beautiful outdoor trails throughout the Barrington community.
• Personal masseuse available upon your request for a therapeutic massage after your workout.
• Nutritional advice. For my list of Top Foods to Fuel Your Body, please visit my "in the news" tab where you can see my article from Quintessential Barrington. 

Finally, to help carry you through your day...your spirit. Research shows that if you can connect with what inspires you, raises your level of consciousness and/or satisfies your soul, you will live a longer more fulfilling life.To help you along this path I send out a weekly "Wisdom for the Week" (WOW) to help inspire you to connect to your greater purpose. 

By using my three pronged approach, I will help you by developing habits that keep you motivated, uplift your spirit and bring you happiness by becoming a healthier stronger more fit you! When you really feel good about yourself, it's then that you can truly be impactful on the lives of others...including to yourself!

                                                                                                                                             




85% of women say they have let themselves go ... 100% can get themselves back! Join me on a  quest to get yourself back!!